Read, learn, breathe.
Free resources
Support belongs within reach. Real books, trusted information and a little reassurance — without a membership or payment.
A Bloom reading & support companion
Your free resource guide
Keep these resources together in one printable PDF, with clickable source links, access notes and space for your next conversation.
Download free guide (PDF)No signup. No payment. No personal information required.
Free refers to the linked reading, downloads or named support service, not every service an organization offers. Care costs and eligibility vary. U.S. and UK resources are labeled; follow local guidance and your care team’s advice. Official links checked October 30, 2026.
Books & booklets
Longer reads and short illustrated companions, freely available from their publishers.
Free PDF book · United Kingdom
The Pregnancy Book
NHS · Manchester University NHS Foundation Trust
An illustrated reference covering pregnancy, labour, birth and the first weeks with your baby.
UK care pathways and terminology may differ from those where you live.
Visit official resource : The Pregnancy Book (opens in a new tab)Free PDF booklet · United Kingdom
Building a Happy Baby: A Guide for Parents
UNICEF UK Baby Friendly Initiative
A short illustrated booklet about bonding, closeness and responding to your baby.
A parent booklet, not a medical textbook or individualized care plan.
Visit official resource : Building a Happy Baby: A Guide for Parents (opens in a new tab)
Websites & support
Reliable information and a place to begin looking for community or emotional support.
Free website · United Kingdom
NHS pregnancy information
NHS
Browse antenatal care, pregnancy symptoms, wellbeing, labour and birth information.
Information about accessing services refers to the UK health system.
Visit official resource : NHS pregnancy information (opens in a new tab)Free directory · United States
Black-led maternal support organizations
Black Mamas Matter Alliance
Find Black-led maternal-health and reproductive-justice partner organizations nationwide.
Free to browse; partner services, fees and availability vary. This is not a clinic or chapter directory.
Visit official resource : Black-led maternal support organizations (opens in a new tab)Free support · U.S. support & referrals
PSI HelpLine
Postpartum Support International
Information, encouragement and referrals for emotional wellbeing during pregnancy and after birth.
Volunteer responses are not immediate. Not a crisis hotline; referred services may charge fees.
Visit official resource : PSI HelpLine (opens in a new tab)Free, confidential support · United States
National Maternal Mental Health Hotline
HRSA
Call or text 1-833-852-6262 for support during pregnancy and after birth, available 24/7.
Not an emergency or suicidal-crisis service. In the U.S., call/text 988 for crisis support or 911 for immediate danger.
Visit official resource : National Maternal Mental Health Hotline (opens in a new tab)
Guides to keep close
Printable information for conversations with your care team and the days ahead.
Free printable guides · United States
Hear Her posters & conversation guides
CDC
Urgent maternal warning-sign handouts and conversation guides for you and your support people.
Multiple languages available. Do not delay urgent care to read a guide.
Visit official resource : Hear Her posters & conversation guides (opens in a new tab)Free PDF guide · United Kingdom
Off to the best start
UNICEF UK Baby Friendly Initiative
An illustrated guide to starting breastfeeding, positioning and getting feeding support.
Ask your care team for help tailored to your feeding choices and circumstances.
Visit official resource : Off to the best start (opens in a new tab)Free PDF checklist · United States
Steps to a Healthier Me and Baby-to-Be!
CDC
A preconception planning checklist with prompts for discussing health goals with your care team.
For planning before pregnancy; not a pregnancy treatment guide.
Visit official resource : Steps to a Healthier Me and Baby-to-Be! (opens in a new tab)
More support from Bloom
General education, not medical advice. This collection is not independently medically reviewed. Listed organizations have not endorsed or reviewed Bloom’s guide. Review status & sources.